Le guide pratique des voileuses, oser prendre la barre !
€13.36
This essential guide empowers women to sail with confidence. Learn techniques, build strength, and master maneuvers with expert advice tailored for every skill level and situation.
VA05601
Data sheet
- Who is the publisher or the author?
- Julie Mira
- From which year does this nautical chart date?
- 2021
- Picto
- In French language
Specific References
- UPC
- 400000143446
- EAN13
- 4000000140528
New
Description détaillée
The Practical Guide for Women Sailors: Dare to Take the Helm!
Book in EnglishPaperback edition
Empowering Women to Conquer the Waves
This essential guide is designed to break down barriers and empower women to embrace sailing with confidence. Whether you're a beginner or looking to refine your skills, this book provides the tools and encouragement needed to take control of the helm. Sailing is not just a sport for the strong—it’s for anyone willing to learn, and this guide proves that women belong on the water just as much as men.
A Coach’s Perspective on Overcoming Doubts
Written by Julie Mira, a seasoned sailor and coach, this book addresses the common hesitations women face when stepping into the world of sailing. From feeling intimidated by the physical demands to struggling with self-assurance on board, Julie shares her insights and strategies to help women overcome these challenges. Her mantra is simple: trust yourself and take the leap. With practical advice and a supportive tone, this guide is your companion for building confidence both on and off the water.
From Preparation to Mastery: A Step-by-Step Journey
This guide covers every aspect of sailing, from the essential preparations before setting sail to the fundamentals of life on board. Learn how to navigate maneuvers in port and at sea, optimize your physical strength for sailing, and refine your technique with expert tips. Julie’s approach is hands-on, offering actionable advice to help you feel at ease and in control, whether you're docking, adjusting sails, or handling unexpected situations.
Inspiration and Practicality in Every Chapter
Filled with colorful photos, illustrations, and step-by-step instructions, this book is as visually engaging as it is informative. Julie’s personal experiences and those of the women she has coached add a layer of inspiration, showing that sailing is a sport of skill, strategy, and teamwork—not just brute strength. Whether you're sailing solo or as part of a crew, this guide will help you find your voice and take your place at the helm with pride.
Why This Book Is a Must-Have for Women Sailors
More than just a sailing manual, this guide is a movement to encourage women to embrace the sport without fear or hesitation. It’s packed with practical tips, motivational stories, and technical advice tailored specifically for women. Whether you're looking to start sailing or improve your existing skills, this book is your go-to resource for building confidence, competence, and camaraderie on the water.
Unlock Your Potential as a Sailor with This Empowering Guide
Sailing is a sport of precision, strategy, and skill—and it’s time for women to claim their place at the helm. "The Practical Guide for Women Sailors: Dare to Take the Helm!" is more than just a book; it’s a movement to inspire confidence and competence in women who dream of navigating the open waters. Written by Julie Mira, a seasoned sailor, coach, and founder of Les Marinettes, this guide is packed with practical advice, motivational insights, and technical know-how to help women overcome doubts and embrace the joys of sailing.
From Beginner to Confident Sailor
Whether you're stepping onto a boat for the first time or looking to refine your skills, this guide is your trusted companion. Julie Mira draws from her extensive experience as a coach to address the unique challenges women face in sailing, from feeling physically unprepared to lacking confidence in their abilities. With her mantra, "trust yourself and take the leap," she provides a roadmap for women to build their skills, assert their presence on board, and enjoy every moment on the water.
A Comprehensive Guide for Every Aspect of Sailing
This book covers everything you need to know to become a confident sailor. Start with the essential preparations before setting sail, including what to pack, how to plan your trip, and how to stay safe on the water. Once on board, learn the fundamentals of living at sea, from managing daily routines to communicating effectively with your crew. The guide also dives into the technical aspects of sailing, offering step-by-step instructions for mastering maneuvers in port and at sea, optimizing your physical strength, and improving your technique.
Inspiration and Practicality Combined
Filled with vibrant photos, detailed illustrations, and real-life stories from women who have embraced sailing, this guide is as inspiring as it is practical. Julie’s personal journey—from discovering sailing at age 9 to becoming a captain and coach—serves as a testament to what women can achieve in this sport. The book also includes tips for handling common challenges, such as docking in tight spaces, adjusting sails in changing winds, and navigating unexpected situations with calm and confidence.
Designed for Women, by a Woman
What sets this guide apart is its focus on the unique experiences and needs of women sailors. Julie understands the physical and mental barriers that can hold women back and provides tailored advice to help them overcome these obstacles. Whether you're sailing solo or as part of a crew, this book will help you find your voice, take control of the helm, and enjoy the freedom and adventure that sailing offers.
This practical guide is presented in a convenient paperback format, making it easy to carry and reference whether you're on land or at sea. With 128 pages of expert advice, colorful illustrations, and step-by-step instructions, it’s designed to be both informative and engaging. Measuring 16 x 22 cm and weighing just 336 grams, this book is compact enough to fit in your sailing bag while offering everything you need to build your confidence and skills as a sailor.
With a legacy of publishing high-quality guides for outdoor enthusiasts, this publisher is dedicated to creating resources that empower adventurers of all levels. Their books are known for their practicality, clarity, and focus on helping readers build confidence in their skills, whether on land or at sea.
- Empowering women to embrace sailing with confidence and skill, this guide offers practical advice, motivational insights, and technical know-how tailored specifically for women. It breaks down barriers, provides step-by-step instructions for mastering maneuvers, and inspires readers to take control of the helm. With vibrant illustrations and real-life stories, it’s both an educational tool and a source of inspiration for women at any stage of their sailing journey.
What experience level is this guide suitable for?
This guide is designed for all experience levels, from beginners to more seasoned sailors, offering practical advice for every stage of navigation.
Does the book include visual aids for learning?
Yes, it features color photos, line drawings, and color illustrations to help visualize techniques and maneuvers.
How does the guide address physical challenges in sailing?
It provides tips to enhance physical strength and efficiency during maneuvers, focusing on technique rather than brute force.
Are there specific tips for handling a boat in different conditions?
Yes, it covers essential techniques for maneuvering both in port and at sea, with practical advice for various sailing scenarios.
What topics are covered in the preparation section?
The preparation section includes useful tips for getting ready before boarding, ensuring a smooth and confident start to your sailing experience.
Is the book available in any other languages?
Currently, the book is only available in French.
How many pages does the book contain?
The book contains 128 pages of practical advice and guidance.
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